Menu 03/01/2011 day 22
BF : Telur dadar+ Tuna spread + sosej 2
Lunch : Ikan masak lemak + Hati ayam + Bendi rebus + Kacang Botol + Tauhu masak lemak + sambal belacan
Dinner : Brocoli goreng + Ayam goreng ala GG.. 1 ketul 1/2 Wing Part
Exercise : Badminton 50 minit
Air : > 3000ml
Menu 04/01/2011 day 23
BF : Telur dadar + daging hancur...
Lunch : Ikan Sambal + hati ayam kicap + sayur sawi
Dinner : Cauliflower rice + daging bakar + ikan bilis + brocoli bakar + cili padi.. Eh jadi macam bubur kat kg baru lak. Tapi xsempat amik gambar.. Dah lapar...
Execise : JM 30 day shread
Air : >3000ml
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