Recommended Body Fat Levels for men and women:
| Males age range | Too Little | Healthy range | Overweight | Obese |
| 20-30yrs | Below 8% | 8 - 19% | 19 - 25% | over 25% |
| 31-40yrs | Below 8% | 8 - 19% | 19 - 25% | over 25% |
| 41-50yrs | Below 11% | 11 - 22% | 22 - 27% | over 27% |
| 51-60yrs | Below 11% | 11 - 22% | 22 - 27% | over 27% |
| 61-70yrs | Below 13% | 13 - 25% | 25 - 30% | over 30% |
| 71-80yrs | Below 13% | 13 - 25% | 25 - 30% | over 30% |
| Females age range | Too Little | Healthy range | Overweight | Obese |
| 20-30yrs | Below 21% | 21 - 33% | 33 - 39% | over 39% |
| 31-40yrs | Below 21% | 21 - 33% | 33 - 39% | over 39% |
| 41-50yrs | Below 23% | 23 - 35% | 35 - 40% | over 40% |
| 51-60yrs | Below 23% | 23 - 35% | 35 - 40% | over 40% |
| 61-70yrs | Below 24% | 24 - 36% | 36 - 42% | over 42% |
| 71-80yrs | Below 24% | 24 - 36% | 36 - 42% | over 42% |
Read more: http://www.weightlossforall.com/fat-percentage-ideal.htm#ixzz19N21rtCj
Ever wanted to lose weight? Try This Diet Solution
No comments:
Post a Comment