Wednesday, February 2, 2011

Menu 01/02/2011

Menu 1 Febuari 2011
Morning (BF) : Telur mata + sosej 3 batang


lunch : Ayam goreng 3 ketul + kangkung + terung sambal

Dinner : Pancake + sambal hati ayam

Air > 3000ml

Exercise : Sit Up manja2 :knuppel2: :knuppel2:
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